PRANAYAMS WITH ALEEF LAAM MEEM

Alif Laam Meem occurs in six surahs

(i) Surah Al Baqarah chapter 2

(ii) Surah Ali ‘Imran chapter 3

(iii) Surah Al ‘Ankabut chapter 29

(iv) Surah Al Rum chapter 30

(v) Surah Luqman chapter 31

(vi) Surah Al Sajdah chapter 32

THE WORD ALIF LAAM MEEM CAN BE USED WITH PRANAYAM.

# Sit... in comfortable position, you may sit even on a chair. better on flat surface with carpet.Close your both eyes.Keep your spinal cord straight.# Breathe in slowly untill the lungs are full through your nostrils.Breathe in deeply, and chant ALIF LAAM MEEM. (like...aleeeeeeeeef, laaaaaaaaaaaaaaam, meeeeeeeeeemmmm) Do this 3 to 10 minutes after Fazra prayer.Do Pranayam preferably in the morning with an empty stomach.AFTER FINISHING PRANAYAM RUB YOUR BOTH PALMS WITH EACH OTHER AND RUB SMOOTHLY ON YOUR EYES AND FACE..

The combintation of alphabates ALIF LAAM MEEM is more than stomach, chest and mouth breathing . We shouldn't divide them in parts.All three alphabates should be chant in single breath. This combination not only for stomach, chest and mouth breathing but its effect on brain also....